Week of 8/27/12 Day 2
Push Press 4×8 3 rounds TRX Push-Up x10 Band Shoulder Raise x10ea Alt Hand Crunch x20 KB Snatch x6ea TRX Fall Out x10 KB Turkish Get-up x6ea
View ArticleWeek of 9/10/12 Day 1
Thruster 4×8 3 Rounds of the Following TRX Atomic Push up x15 DB LAT Raise x15 TRX Human Saw x15 KB Clean/Jerk x8 each side OH Rope Tricep Ext x15 Knees to Elbows x15 each side
View ArticleWeek of 10/22/12 Day 2
DB Inc Press x 10 Supine Bicycle x 15 ea MB Slam x 15 * 4 Rounds SAKB Swing / Klean x 10 ea TRX Plke Up x 15 Push up x 20 Sit up x 25 Beanch Dips x 30 * 2 Rounds
View ArticleWeek of 10-29-12 Day 2
Superset Bench 3 x 10 Pull Ups 3x 10 Superset 2 Way Raise 2 x 8 each TRX Wall Rows 15 Superset Towel Push ups 20 Chin Ups 20 Giantset 3 Rounds TRX T’s 15 Cable Curls 15 DB Kick Backs 15 Shrugs 15
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